We are delighted to teach in this space and hope that your first encounter with TriYoga® (a style of yoga) is as magical as it was for each of the teachers. May each time you come be a joy.
Sheffield Yoga Studio is conveniently located on Route 7 in the Berkshires of Massachusetts.
TRIYOGA®, the art and science of Yogaflow®, is the dynamic, meditative trinity of asana (postures), pranayama (breathing) and mudra (focus). Prana-inspired and systematically introduced, TriYoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion.
With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
TriYoga was founded by internationally renowned Yogini Kaliji (Kali Ray) and is taught in 40+ countries by over 1800 certified teachers. Visit TriYoga.com for more information.
NEW as of May 2019 - QIGONG.
Complementary Services available, listed under Schedule.