We offer yoga, qigong and Tai Chi Easy™ classes.
Whether you are visiting and attend once or live in the area and become a frequent student we welcome you. May each time you are here be a joy.
TriYoga®, the art and science of Yogaflow®, is the dynamic, meditative trinity of asana (postures), pranayama (breathing) and mudra (focus). Prana-inspired and systematically introduced, TriYoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
TriYoga, a style of yoga, was founded by internationally renowned Yogini Kaliji (Kali Ray) and is taught in 40+ countries by over 1800 certified teachers. Visit TriYoga.com for more information.
Complementary Services by appointment
- Alexander Technique lessons with Maggie, 919-478-4335
- Access Bars® sessions with Michelle, 413-243-9074
Sheffield Yoga is conveniently located on Route 7 in the Berkshires of Massachusetts.