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Community Qigong
Thursday, June 13, 2019, 08:00am - 08:45am
This repeat is an exception to the normal repeat pattern
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Qigong is an ancient practice from China.

Participants will use simple movements, breathing, self-massage and focused intention/meditation to help raise their level of wellbeing and sense of self.

This class, may be done seated in a chair as well as standing.

Led by: Michelle

no class on June 27th

currently being offered as a free community class