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Movement & Stillness
Monday, November 11, 2019, 06:15pm - 07:30pm
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STRESS RELIEF is the intent of this class 'Movement & Stillness: Variations on a theme'

Variations with Rosemary, called '20-20-20', includes 20 minutes (approximate) each of breathing practices, yoga poses/flow, and yoga nidra

Variations with Michelle includes breathing practices and qigong, with meditation woven throughout

No prior experience needed.