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Studio Schedule, ongoing classes

  • Sunday 10-11:30 am YOGA - Yoga with Rosemary (no class on June 2, see program 'Yoga Weekend' below)
  • Monday 9:00-10:15 am YOGA - Level 1
  • Monday 4:30-5:45 pm YOGA - Basics, no evening class May 27
  • Monday 6:00-7:15 pm YOGA - Basics, no evening class May 27
  • Tuesday 10:30-10:55 am VARIED - Community Feet (Free)
  • Tuesday 11:00-Noon YOGA - Intro to TriYoga® Basics
  • Wednesday 9:00-10:15 am YOGA - Basics 
  • Wednesday 5:30-6:30 pm YOGA - Community Yoga (Drop-in $8)
  • Thursday 8:00-8:45 am - Community Qigong, Starts May 9 (Free)
  • Thursday 9:00-10:15 am YOGA - Level 1 
  • Friday 3:30-4:45 pm - YOGA - Free the Hips
  • Saturday 9:30-11 am - YOGA - Free the Hips and/or Spine

YOGA WEEKEND - May 31 to June 2, 2019

SEPARATE PRICING for program with Theresa.  Individual pricing below. Full program, $150.

  • FRIDAY, MAY 31 6:00-8:30 PM - BASICS - $45
  • SATURDAY, June 1 11:30 - 1:00 pm INTRODUCTION TO MEDITATION - $25
  • SATURDAY, June 1  1:30-4:30 pm LEVEL 1 - $50
  • SATURDAY, June 1  6:00-7:30 pm CELEBRATION with Theresa
  • SUNDAY, June 2  10:00 - 1:00 pm  TRIYOGA THROUGH THE LEVELS - $50 

See calendar entries for further information.

Pre-registration appreciated to This email address is being protected from spambots. You need JavaScript enabled to view it. or Michelle, 413-243-9074.

Complementary Services

  • Alexander Technique lessons with Maggie, 919-478-4335
  • Access Bars® sessions with Michelle, 413-243-9074

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